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If you want to lose weight without gym time, you�re going to need to focus on your food intake, and that means cutting out any obvious sources of empty calories. that includes fast food. most fast food is loaded with fat and refined carbs, making it a bad choice while you�re trying to lose weight.. You don�t have to splash out for a pricey gym membership in order to lose weight.. there are plenty of ways to get fit without investing in expensive equipment or fitness classes.. The problem, again, is that the water - and hence weight - is regained as soon as you reintroduce carbs to your diet. many restrictive diets result in fast weight loss because of the lack of.
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