Exercise is a good way to get better blood sugar control and keep your blood sugar levels in a healthy range as a part of your routine diabetes management. but exercise can also help lower blood sugar when it is excessively high by getting your heart pumping and the blood flowing, which uses up the glucose in your bloodstream faster.. Portion control helps regulate calorie intake and can lead to weight loss (22, 23, 24).consequently, controlling your weight promotes healthy blood sugar levels and has been shown to reduce the. If you get a high reading checking your blood sugar, you can lower your glucose levels immediately, and without medications, thanks to these 4 superfoods..
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