The bottom line. the ghost 11 is all about reliability and comfort. while there are no earth-shattering updates or innovative technologies to celebrate, this is a shoe that trades bells and whistles for straight-up dependability.. Best used for hard, rugged trails such as shale, granite or sandstone where grip on smooth surfaces and underfoot protection are important. (9 choices). If you work in a warehouse and are moving around on your feet all day, you might be tempted to settle for a quality running shoe to get you through the day. but that would be a mistake. running is an entirely different motion from walking. and because of this, a running shoe is designed differently from a walking shoe..
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