The higher your body fat percentage, the lower your life expectancy. being overweight or obese significantly increases your chance of dying from heart disease, diabetes or cancer, as well as. Body-fat percentages greater than 20 percent for men and 30 percent for women are considered high, says the mayo clinic. but there are no shortcuts or gimmicks to losing body fat quickly. follow these eight steps for real, long-lasting fat loss and health.. So if you want to know how to lower your body fat percentage one of the first things you need to do is reduce the bad fats in your diet like saturated fat and simple carbohydrates. increase lean proteins and complex carbohydrates for greater fat burning and muscle repair..
Let me tell you this right now, ab workouts, ab exercises, crunches, sit ups, that will not burn lower body fat. it's absolutely impossible to burn body fat in any specific area. you just you lose it, your whole body from your toes to your head. if there's body fat in your forehead, you lose it there too.. This is a detailed explanation answering the question how to lower body fat without losing muscle. it will include the most common causes for muscle loss when trying to lose fat, how to avoid them, and exactly what to do to lower body fat without losing muscle in terms of eating and exercise.. At the smooth stage(a thin layer of fat�independent of water�covers the body) or in the shape stage (around six percent body fat), it is probably acceptable to stagger food intake so that high calories (1000 or so above normal) can be eaten for two days followed by lower calories for three days..
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