Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm hg if you have high blood pressure. the effect of sodium intake on blood pressure varies among groups of people.. The top number in a blood pressure reading indicates systolic blood pressure, which is created by the heart pumping blood away from it. exercise can lower this reading by an average of 4 to 9 millimeters of mercury (a unit of pressure), which is easily as much as some prescription blood pressure medications.. It will lower blood pressure immediately at home as well as in office. apart from this, you should try meditation, yoga, pranayama , and massage, and should take a short nap during the day to keep your blood pressure in control..
Chronic stress increases the risk of inflammation in the body, including in blood vessels, which causes high blood pressure. finding healthy ways to reduce stress is beneficial for lowering blood pressure, especially if usual coping mechanisms include indulging in unhealthy foods or alcohol.. 7 necessary steps to reduce high blood pressure naturally at home: lose weight. blood pressure is often related to weight, so it is always better and suggested to take control of your weight when you are diagnosed with blood pressure so that the risk of blood pressure increases with your weight can be reduced.. Controlling your blood pressure through the methods in this article may, ultimately, help you lower your risk of heart disease. if you want to buy any of the over-the-counter remedies listed in.
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