How to lose visceral fat performing more anaerobic exercise. also known as cardio, aerobic exercise helps in losing visceral fat by burning excess calories. studies have shown that anaerobic exercise can reduce your body fat even without dieting.. Some levels of visceral fat are normal and even healthy but too much can lead to insulin resistance, diabetes, heart disease, and inflammation. visceral fat is caused by many factors, like diet, a sedentary lifestyle, and stress. follow the lifestyle tips below to learn how to lose visceral fat and get rid of it for good.. And, with the right type of diet and exercise program, you can get rid of visceral fat relatively quickly. how to lose visceral fat. to lose visceral fat, you don�t need to cut out sugar, trans fats, saturated fat, alcohol, carbohydrate, or whatever else the food police say is bad for you this week..
In an 8-week study including 69 overweight men and women, scientists found that people who followed a low-carb diet lost 10% more visceral fat and 4.4% more total fat than those on a low-fat diet .. Visceral fat is technically an excess body fat stored within the abdominal adipose tissue. it is sometimes referred to as the active fat because research has shown that this type of fat plays a distinctive and potentially dangerous role in affecting the hormonal functions.. Visceral fat is deemed the most dangerous type of body fat, because of where it�s stored in the body, but it�s actually the easiest to lose. being overweight or obese doesn�t necessarily mean you�re more likely to have lots of visceral fat. those of a slim build can still have too much..
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